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  • Writer's pictureStef

History and Benefits of Self Massage

CBD Self massage

In today's fast-paced world, it's crucial to prioritize self-care and relaxation. Self-massage is a practice that has been practiced for centuries, offering many benefits, both physical and mental.

The origins of self-massage can be traced back thousands of years, with roots in ancient civilizations such as China, India, and Egypt. These cultures recognized the healing power of touch and developed various techniques to promote physical and emotional well-being.

In India, self-massage is an integral part of Ayurveda, a system of traditional medicine that promotes physical and emotional balance. Abhyanga, the practice of self-massage with warm oils, is cherished for its ability to nurture both the body and mind.

Benefits of Self-Massage

  1. Stress Reduction: Self-massage can alleviate stress by relaxing the body and calming the mind. The act of touch releases endorphins and reduces stress hormones like cortisol.

  2. Pain Relief: Self-massage can target specific areas of pain or discomfort, helping to alleviate muscle tension, headaches, and joint pain.

  3. Improved Circulation: Massaging your body enhances blood flow enhancing the delivery of oxygen and nutrients to cells.

  4. Flexibility and Range of Motion: Regular self-massage can increase flexibility and improve your range of motion by releasing muscle tightness and tension.

CBD and Self-Massage: A Match Made in Wellness Heaven

CBD has powerful therapeutic benefits that will enhance a regular self massage routine. Through its interaction with the body's endocannabinoid system, CBD helps regulate pain and inflammation making it an excellent addition to your self-massage routine, especially if you're targeting specific areas. CBD has also been shown to have anxiolytic (anxiety-reducing) effects, which can complement the stress-relieving benefits of self-massage. CBD is also known for its antioxidant and moisturizing properties, so using a CBD massage oil will leave your skin feeling soft, hydrated, and rejuvenated after your self-massage session.

Incorporating self-massage into your self-care routine will help to unlock your body's potential for relaxation and healing. Adding a CBD infused massage oil to this routine will enhance its effectiveness and elevate your overall well-being. So, carve out some time for self-care, unlock the healing power of self-massage, and enjoy the journey to a healthier, more relaxed you.

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